1. Hard on muscles, kind on joints!
Barre workouts are low impact and use small, controlled movements such as plie’s and pulses. This places little pressure on your joints, whilst making your muscles work hard to keep your movements controlled.
2. Everyone is welcome & no experience is required!
One of the most regularly asked questions! The best part about our classes are that the instructor will offer levels for all fitness levels, so there will always be an option that challenges you safely.
3.FULL body workout!
This is a class that will get you working from head to toe! The most common misconception is that barre is only for legs, and whilst it will certainly tone your legs & booty, there are also sections designated to arms and core.
4. Increased flexibility
Our barre classes combine small, defined movements with dynamic ones, to strengthen, but also lengthen your muscles! The dynamic movements are great for improving flexibility, and we also take time at the end of the class to do a proper, class appropriate stretch & cool down.
5. Rapid results
Barre is such an effective method of toning and weight loss, that most clients see results in just a few weeks. As always, the more you come, the better your results will be! We recommend at least 3 times per week for sustainable changes to your body
6. Leave feeling refreshed, not exhausted.
Because the workout is fun, fresh and always changing, you don’t feel so bored and weighed down by the experience. The music is upbeat, the instructors and fun and the workout is fast paced. You will leave feeling really refreshed, empowered and ready to conquer your week!
7. We are all in this together
You’re not just going to a fitness class, you’re joining a community. Our classes aren’t easy, but you’ll be sharing the experience with a class full of people all wanting to better themselves too.
8. Endorphins flowing!
When you exercise, your brain releases endorphins, chemicals responsible for reducing pain and increasing feelings of euphoria, often associated with improved self esteem. So, barre isn’t just for the body, it is equally as beneficial for the mind and self!
Visit Us:
Unit E/2 Packard Ave
Castle Hill, NSW, 2154
SMS: 0483 966 055
EMAIL: info@aerialfitbody.com.au
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